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30′ PT short but intense
£ 30

Started on 1 November 202030 min
Tailored program !

Depending on what are your objectives, I will build a program tailored on your needs and abilities, but also taking account of your preferences. I can help you to work to improve your fitness level, rehabilitation, sculpting your body shape, prevent or work around mental health issue. We can work together at your home or in the park and I will provide the equipment we need to work together.

Improve fitness level: I will build a progressive program with evaluation periodic of your progress to help you to reach your goal (marathon, weight lift or even be able to carry your 3 years old child for 30 minutes around home)

Sculpting your body shape: I will help you to reduce you body fat percentage and increase your muscle mass with activity and nutrition advices.

Mental health prevention or therapy: I will build a full program based on your feeling to help you to be able to put a word on what you feel and also to learn how to manage your feelings via activity.

Pre and post-natal: coming soon…

Rehabilitation: coming soon…..

Save money with this packages !
  • 1 session: £30
  • 10 sessions: £270
  • 1 session per week: £110 per month
  • 2 sessions per week: £200 per month