Blog & News
We share all our tips and best practices
Understand the importance of fat and the consequence of saturated fat in your body. Get here all the information and the recommendation.
You want to practise yoga as sport, It is only for yogi master. Come here to get some explanations and also find some tips.
What are the benefits of the sport massage. Understand how to get one of the best support for your muscles and your mind.
Christmas is just in our back and I have been lucky as Father Christmas has brought me a new smart watch. One of the new output I am getting from…
It is not one person on Earth who has never suffer from an injury. It happens to everybody. Some injuries are more serious and deeper than other and need…
Since many centuries, scientific studies have made the link on between the level of physical activities and the level of stress, anxiety or depression. It started already in the Ancient…
When people start to exercise, they sometimes feel hungrier. As they are eating more, they are getting fatter. Here the explanation…
Passionnate by the well-being and happyness.
Life is hard sometimes, hard enough to cause mental health issue such as anxiety. Sport helps me to manage it and keep cool and…
It is not always easy to find the motivation and that depends of the state of mind that you are. Discover here the different phases of behaviour change and some…
Fast food is so good, should I really remove it from my diet? Find here some tip to continue to enjoy your favourite food in parallel to an healthy diet.
People are always worrying about their weight. Find here some explanations on why to change your bodyweight and some help to reach your new goal.