Understand the importance of fat and the consequence of saturated fat in your body. Get here all the information and the recommendation.
Julie
You want to practise yoga as sport, It is only for yogi master. Come here to get some explanations and also find some tips.
What are the benefits of the sport massage. Understand how to get one of the best support for your muscles and your mind.
Christmas is just in our back and I have been lucky as Father Christmas has brought me a new smart watch. One of the new output I am getting from it, is that evaluates my level of stress. Even if I use sport most of the time to manage my…
It is not one person on Earth who has never suffer from an injury. It happens to everybody. Some injuries are more serious and deeper than other and need more time to settle. How to have a good rehabilitation after an injury? What are the processes to put in…
Since many centuries, scientific studies have made the link on between the level of physical activities and the level of stress, anxiety or depression. It started already in the Ancient time with Plato who wrote that fitness should be practise not only for “the young body” but “all the life…
When people start to exercise, they sometimes feel hungrier. As they are eating more, they are getting fatter. Here the explanation…
Passionnate by the well-being and happyness.
Life is hard sometimes, hard enough to cause mental health issue such as anxiety. Sport helps me to manage it and keep cool and calm.
Graduated after 3 years of praticing and training hard, I have developped a technique based on feeling : a…
It is not always easy to find the motivation and that depends of the state of mind that you are. Discover here the different phases of behaviour change and some tips helping you to keep your motivation up.