Julie
YOUR PERSONAL TRAINERPassionnate by the well-being and happyness.
Life is hard sometimes, hard enough to cause mental health issue such as anxiety. Sport helps me to manage it and keep cool and calm.
Graduated after 3 years of praticing and training hard, I have developped a technique based on feeling : a link between mind and body.
The mood have a big impact on our body response and acts. Discover more below.
Health Services
FOR BEST WELLNESSSend me an email with a few words about what you are looking to achieve and I will help you to choose the course that suits your goals and physical abilities.
Classes
I am giving small group classes 3 times a week, they are much more focus on general strength and cardio and are accessible to all levels (beginner, intermediate and advance). I always give several variations to give you the opportunity to work at the right level.
PT Session
Can be done alone or in couple (some people has more motivation doing it with a buddy). These sessions are fully focus on you, your goals and provide the right adaptation for you. A service of follow-up can be added on top of it.
Nutrition Plans
As a nutrition and weight management adviser, I can help you by following your diet on a every day basis to help you to find the best diet based on your body, your life style and your well-being.
latest from the blog
HEALTHY TIPS AND EVENTS
People are always worrying about their weight. Find here some explanations on why to change your bodyweight and some help to reach your new goal.
Fast food is so good, should I really remove it from my diet? Find here some tip to continue to enjoy your favourite food in parallel to an healthy diet.
It is not always easy to find the motivation and that depends of the state of mind that you are. Discover here the different phases of behaviour change and some tips helping you to keep your motivation up.